Being an empath and highly sensitive person in this sometimes brutal world can be rough. Ritu Kaushal, an INFJ writer, and Sarah Kuhn, host of the Quiet Ones Podcast, break down how to navigate writing and being creative with sensitive personalities, like INFJs and INFPs.

About the guest:
Ritu Kaushal is the author of the memoir The Empath’s Journey, which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person and emotional empath.” Ritu was recently awarded the silver medal at the prestigious REX awards (instituted by the United Nations & the International Confederation of NGOs in India) and given to people creating social impact through their work. Ritu writes about highly sensitive creatives on her blog Walking Through Transitions and also coaches intuitive writers. Her work has been featured on Sensitive Evolution, Tiny Buddha, and Elephant Journal, amongst others.

Get all the links and show notes here: https://thequietonespodcast.com/

Find Ritu here:
https://www.walkingthroughtransitions.com/
https://www.facebook.com/RituKaushalWrites
https://twitter.com/ritukaushal2

Purpose & Action Challenge: https://www.infjwoman.com/purposechallenge/

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