In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.

In this episode, we cover:
0:03:00 – Help for the Hurting Heart
0:04:06 – David's Story
0:06:42 – Elizabeth Kubler Ross
0:15:15 – Post-Traumatic Growth
0:16:37 – Comparison
0:20:55 – Community
0:23:49 – Storytelling
0:26:00 – Storytelling Exercise
0:42:46 – Grief vs Trauma
0:47:31 – Present-Moment Awareness
1:03:09 – Relationships
1:05:54 – Forgiveness
1:14:25 – Connection
1:17:11 – How to Grieve

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