#460 - Low Carb Meals, Fasting & Shift/Night Work
Sep 16, 2019 ·
9m 37s
Low carb is dead from a fat loss perspective, but what about in energy management? What about fasting? This show started its train of thought from the previous shift and...
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Low carb is dead from a fat loss perspective, but what about in energy management? What about fasting? This show started its train of thought from the previous shift and night worker show, but it's widened its scope as not enough think of low carb eating and its effects on health and performance. If you're struggling to manage your nutrition, shift worker or not, have a cheeky listen.
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To learn more about nutrition sign up to our free e-course at: https://btn.academy
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| Author | Ben Coomber |
| Website | - |
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