#43: 4 Exercises When You're Bed-Bound With Adrenal Fatigue
Feb 17, 2023 ·
16m 11s
4 Exercises When You're Bed-Bound With Adrenal Fatigue The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically....
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4 Exercises When You're Bed-Bound With Adrenal Fatigue
The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue.
Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exercise we produce the brain's feel-good neurotransmitters, called endorphins. Endorphins help relieve pain and reduce stress and symptoms of anxiety. Exercise is a great way to get out of our heads, have a brain break especially great for those prone to overthinking and anxiety. Exercise also helps us move through certain emotions and shake off the tension of the day.
But for many who are in the later stages of adrenal fatigue where cortisol is flat-lined and many key hormones are low, you don’t have the energy to exercise. I want to give you 3 alternative exercises so you can still move your body and start to slowly build up your strength and endurance, that will feed you with energy rather than deplete you.
**********************************************************************
♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912
♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB
♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb
⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u
♡GET DAILY TIPS ON SOCIAL
⟡https://www.instagram.com/theadrenalrecoverycollective/
♡WEBSITE
⟡ www.theadrenalrecoverycollective.com
♡CONTACT US
⟡info@hyaf.ca
♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer
show less
The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue.
Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exercise we produce the brain's feel-good neurotransmitters, called endorphins. Endorphins help relieve pain and reduce stress and symptoms of anxiety. Exercise is a great way to get out of our heads, have a brain break especially great for those prone to overthinking and anxiety. Exercise also helps us move through certain emotions and shake off the tension of the day.
But for many who are in the later stages of adrenal fatigue where cortisol is flat-lined and many key hormones are low, you don’t have the energy to exercise. I want to give you 3 alternative exercises so you can still move your body and start to slowly build up your strength and endurance, that will feed you with energy rather than deplete you.
**********************************************************************
♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912
♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB
♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb
⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u
♡GET DAILY TIPS ON SOCIAL
⟡https://www.instagram.com/theadrenalrecoverycollective/
♡WEBSITE
⟡ www.theadrenalrecoverycollective.com
♡CONTACT US
⟡info@hyaf.ca
♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer
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