Week 30: One of the key tools for labour and birth is completely within you, you already know how to do it, plus it is scientifically proven to reduce stress and induce relaxation by activating the parasympathetic nervous system.
If you haven't guessed it already, it's using your breath. Breath awareness and practices date back centuries, women all over the globe instinctually use their breath to help them in labour and to birth their baby.

Here Hypno-birthing childbirth educator Martina, shares with you three different breathing techniques for labour and birth. Connect with Martina at facebook.com/birthinnaturesarms