3 Things You Can Do When You Are Feeling Overwhelmed - Season 5 Episode 3
Jan 12, 2022 ·
17m 35s
Woman To Woman host Anntricia Bray Smith shares three things that she does to release physical and emotional stresses in her life. When things happen around us that are beyond...
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Woman To Woman host Anntricia Bray Smith shares three things that she does to release physical and emotional stresses in her life. When things happen around us that are beyond our control, it may cause us to feel sluggish and distracted. There are some things that you can do that will help you regain focus and control of your physical and emotional wellbeing.
3 Things That You Can Do When You Are Feeling Overwhelmed:
1. Stretch/Strengthening Exercises
2. Increase Water Intake
3. Short Getaway/Staycatiion
What do you do when you are feeling overwhelmed? I would love to hear from you. Send your thoughts via email to thewomantowomanpodcast@gmail.com
Connect with Anntricia at www.linktr.ee/anntriciabraysmith to get access to free and affordable resources that will help you continue to live your best life.
show less
3 Things That You Can Do When You Are Feeling Overwhelmed:
1. Stretch/Strengthening Exercises
2. Increase Water Intake
3. Short Getaway/Staycatiion
What do you do when you are feeling overwhelmed? I would love to hear from you. Send your thoughts via email to thewomantowomanpodcast@gmail.com
Connect with Anntricia at www.linktr.ee/anntriciabraysmith to get access to free and affordable resources that will help you continue to live your best life.
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