Thinking that there is only one way to meditate? To sit still, legs crossed in the lotus position, with your eyes closed?

Within this solo episode, Emyrald dives into 3 different ways to meditate! She also shares:

- The benefits of meditation
- Why she advises ALL of her clients to meditate
- How to get started today (and not feel completely overwhelmed!)

Make sure to tune in if you want to learn how you can bring different ways of meditation into your daily life!

Mentioned in the Episode:

> https://emyraldsinclaire.com/apply/ (Work Together Privately!)

> https://emyraldsinclaire.com/singletosoulmate/ (Single to Soulmate!)

> https://emyraldsinclaire.com/emyraldinyourpocket/ (If you are ready for your spiritual guide on call, click here!)

> https://emyraldsinclaire.com/meditation-bundle/ (FREE Meditation Bundle)

> https://insighttimer.com/lovecoachemyrald (Meditation on insight timer)

> https://bit.ly/youtubemeditation2 (Meditation on YouTube)

> https://bit.ly/7reasonsmeditationworks (“7 Science-Backed Reasons Meditation Works” Episode)

Connect with Emyrald:

https://www.facebook.com/groups/becometheempress

www.instagram.com/manifestwithemyrald

https://emyraldsinclaire.com

www.youtube.com/@manifestwithemyrald