How can developing a deep sense of physical self-awareness and practicing proactive decision-making empower individuals to overcome the fear of missing out and make deliberate choices?

In today's episode of The Mindful Academy, our host Jennifer Askey talks about the challenges of impulse control and fear of missing out and how they can affect our ability to say no to unhealthy temptations. She then shares her experience of being perimenopausal and wanting to lose weight for health reasons. Jennifer emphasizes the importance of mindfulness in helping us make better decisions and take care of our well-being.

Are you ready to learn how mindfulness can benefit you? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!