When evaluating your relationship with food as if it were a dating experience, consider asking yourself the following questions:
- Does my current relationship with food align with my health and wellness objectives?
- Does my current relationship with food uplift or drag me down?
- Am I in control of my relationship with food, or is it controlling me?
- Is my relationship fulfilling and enjoyable?
- Can I see a long-term future with this relationship? Can I sustain my current eating habits for the long term, or do they feel like a temporary fix?
Reflecting on these questions can provide insights into your relationship with food and help you make conscious choices that align with your overall well-being and goals.If you'd like to jump in and create your ThinWithin Life,
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