Halloween is often times the jumping off point into the cooler weather and holiday season.
For tips on how to deal with reducing your candy eating, see episode 93 and 190.
As you begin to embark on the last few months of the year, it's important that you ask yourself some important questions to support your future happy, healthy and lighter you self to help set positive intentions and guide your actions over the next eight weeks.
In this week's episode, Marna Thall, owner of ThinWithin and ThinWithinLife gives you specific self-reflective pre-holiday season questions for you to consider as you think about having a holiday season you love in a lighter body.
To change your body from the inside out - 1. Go to ⁠⁠⁠ThinWithin⁠⁠⁠ and take Marna's free weight loss course. 2. ⁠⁠⁠Join ThinWithinLife⁠⁠⁠ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.
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