#28: Vagus Nerve Activation to Calm Down and Recover from Burnout with Angela Rocchio
Nov 24, 2021 ·
31m 55s
The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you...
show more
The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover.
One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve.
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must-have conversation that will hopefully greatly benefit your adrenals.
We discuss the following:
- Nervous system basics and how the vagus nerve comes into play
- How cranial nervous can become compromised
- The vagus nerve / adrenal connection
- The vagus nerve / gut connection
- How to stimulate and tone the vagus nerve to support your adrenals
**********************************************************************
♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912
♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB
♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb
⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u
♡GET DAILY TIPS ON SOCIAL
⟡https://www.instagram.com/theadrenalrecoverycollective/
♡WEBSITE
⟡ www.theadrenalrecoverycollective.com
♡CONTACT US
⟡info@hyaf.ca
♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer
show less
One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve.
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must-have conversation that will hopefully greatly benefit your adrenals.
We discuss the following:
- Nervous system basics and how the vagus nerve comes into play
- How cranial nervous can become compromised
- The vagus nerve / adrenal connection
- The vagus nerve / gut connection
- How to stimulate and tone the vagus nerve to support your adrenals
**********************************************************************
♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW
♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit
♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb
♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way
♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1
♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912
♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB
♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK
♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb
⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u
♡GET DAILY TIPS ON SOCIAL
⟡https://www.instagram.com/theadrenalrecoverycollective/
♡WEBSITE
⟡ www.theadrenalrecoverycollective.com
♡CONTACT US
⟡info@hyaf.ca
♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer
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