# 25 Eating for mental health
Feb 20, 2023 ·
12m 10s
This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health. For a...
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This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health.
For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!
show less
For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!
Information
| Author | Mari Craig |
| Website | - |
| Tags |
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