#244 - Effective Gym Training with Tony Gentilcore
Feb 2, 2017 ·
35m 5s
What is effective gym training? Let Tony Gentilcore tell you as we explore these questions.... How do we know if we are spending our time wisely training? What differences are...
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What is effective gym training? Let Tony Gentilcore tell you as we explore these questions.... How do we know if we are spending our time wisely training? What differences are there between women and men training in the gym? What role does mobility play, and how much should we actually do? How many days should we be in the gym? What should you do if you only go to the gym 2 days a week? Find Tony here: http://tonygentilcore.com
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| Author | Ben Coomber |
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