Genevieve talks about how perfectionism is an illusion and lots of time the idea of the possibilities of the future or past mistakes and narratives stop us from existing in the NOW. We forget that life is CURRENTLY happening and we will miss it if we aren't careful. Having hopes and dreams is important to lead the ship in the right direction, but if you're not manning the ship, it'll sink. Genevieve talks about the pros to journaling and why its a "shower for your brain".

Affirmation of the week: I am not bound by the idea of what I should be. I am the only one who can determine who I should be. In each moment, I have the freedom to choose who I want to be and who I will become.

Playlist of the week: https://open.spotify.com/playlist/1YYauuswLzAw9OPLcqLYW5