Explicit
#214 Stop 'Bro Split' Training If You Want To See Results
Jul 25, 2023 ·
12m 45s
Your progress is limited if you follow this training plan and I'm going to break down exactly why. If you want a training split that will maximise your growth then...
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Your progress is limited if you follow this training plan and I'm going to break down exactly why.
If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!
show less
If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!
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| Author | Matthew Sloper |
| Website | - |
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