204. Stop Doing These Things If You Want A Healthier Relationship With Yourself
Oct 10, 2023 ·
17m 22s
Are you ready to embark on a journey of self-discovery and growth? We explore common behaviors hindering self-connection and growth. In this episode, Dr. Kristie talks about 10 common behaviors...
show more
Are you ready to embark on a journey of self-discovery and growth?
We explore common behaviors hindering self-connection and growth.
In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior.
Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!
What we discuss:
show less
We explore common behaviors hindering self-connection and growth.
In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior.
Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!
What we discuss:
- Common behaviors hindering self-connection and growth.
- Self-criticism, perfectionism, and negative self-talk.
- Self-compassion, boundaries, and forgiveness.
- Self-care and personal growth habits.
- Common self-sabotaging behaviors in relationships.
Information
| Author | Kristie Overstreet |
| Website | - |
| Tags |
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