In this episode I am joined by Adele Wimsett talking everything cycles.

Through having more knowledge of how our cycles work, we can learn how to embrace the different stages of our cycles and honour the women we are.

Adele is a Women's Health Practitioner & Cyclical Living Guide. She specialised in working with young females in the youth justice system for 20 years and trained in the healing arts, outside of this career. Following her journey to motherhood, she set up her own practice, Harmonise You, to support women to be seen, heard and held, taking them from striving to thriving. Adele firmly believes that the key to women feeling good, is found in understanding the innate cyclical power of our menstrual cycle, balancing hormones through lifestyle protocols and has recently published a book to support women to do this.

You can connect with Adele on Instagram: https://www.instagram.com/harmoniseyou/ or visit her website Www.HarmoniseYou.co.Uk

To buy her book, head over here: https://uk.eosupplies.com/products/essential-feminine-wisdom-book-wheel-set-by-rochelle-hubbard-adele-wimsett-coming-soon?variant=32987393917033