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#183 Facing Your Gym-Xiety

#183 Facing Your Gym-Xiety
Apr 25, 2023 · 14m 2s

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest. I get that...

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Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.

I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious

Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...
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Author Matthew Sloper
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