165 - IRONMAN© Maryland - Kevin Perry
Oct 23, 2018 ·
1h 30m 32s
In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for...
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In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel, logistics, and get off topic a bit but the conversation is well worth it. You’ll learn what it’s like to be on course for 15 and a half hours as opposed to those speedy folks I’ve had on earlier. A real person sharing a real experience. We talk about his life work balance with a full time job, kids, and how to manage this. Kevin mentions what time he wakes up on a normal day and his why. Enjoy the show, I look forward to following in you the future.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
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Age Group: M 40-44
Height: 5’5”
Weight: 170
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mms
Bike Elevation Gain: 1,459ft
Run Elevation Gain: 291ft
Swim – 1:55:34
T1 – 10:07
Bike – 6:37:16
T2 – 8:20
Run – 6:36:38
Total Race Time: 15:27:54
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Gender Rank: 851
Division Rank: 143
Overall Rank: 1183
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Follow Kevin,
Instagram: @carolinarunr
Facebook: Kevin Perry
Twitter: @carolinarunr
Strava: carolinarunr
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
-
Age Group: M 40-44
Height: 5’5”
Weight: 170
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mms
Bike Elevation Gain: 1,459ft
Run Elevation Gain: 291ft
Swim – 1:55:34
T1 – 10:07
Bike – 6:37:16
T2 – 8:20
Run – 6:36:38
Total Race Time: 15:27:54
-
Gender Rank: 851
Division Rank: 143
Overall Rank: 1183
-
Follow Kevin,
Instagram: @carolinarunr
Facebook: Kevin Perry
Twitter: @carolinarunr
Strava: carolinarunr
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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