It's time for the round table again.

This time I've got with me:
Debbie Best BANT registered nutritional therapist.
Amy Durston, registered reflexologist.
Aina Beathe Framnes, naturopathy student.
Stephanie Bernard, retired primary school teacher and health advocate.

We sit down to talk diets versus cleanses, and share our experiences and why we promote a certain type of cleanse that looks at the whole lifestyle and not just at the food we eat.

This is an episode that I hope will give you the inspiration you need to look at a holistic lifestyle change over a so-called quick fix diet.

Find Amy here: @amylouise_eyh @enlighten_your_health

In our house we love:
Kallo Dark Chocolate Rice Cakes

Homemade doughnuts
https://healthylivingjames.co.uk/gluten-free-cinnamon-baked-doughnuts/

Homemade fluffy pancakes
https://healthylivingjames.co.uk/fluffy-free-from-pancakes/

Tahini brownies -
https://deliciouslyella.com/recipes/tahini-brownies/


Find Debbie here: @bestnutrition63

What we love:
Artificial sweetener free tonics - Fevertree range

Porridge with raspberry chia jam (nice as coming into Autumn).

https://www.bbcgoodfood.com/recipes/raspberry-chia-jam is nice recipe.

Find Aina Beathe here: @natursterk where you will find lots of inspiration on how to make your own cleaning products!

Find Stephanie here: @stephanieb1960

And find Mari here: @smallstepstowellness