Research shows that humans think more than 6,000 thoughts consciously per day and nearly 70,000 unconsciously! Our obsessive mental planning and overthinking keeps us from uncovering more heightened states of awareness, in which we can participate in life in a more grounded, creative and aligned way.

In this episode I dialogue with Ora Nadrich, Mindfulness Coach, about how to truly disconnect from our daily distractions so we can connect to higher states of consciousness.
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Ora Nadrich is a Mindfulness Coach, international keynote speaker, and founder and president of the Institute for Transformational Thinking. Ora is the author of several books about mindfulness, transformational thinking and self-discovery. One of her best-selling books, “Live True: A Mindfulness Guide to Authenticity”, has been named “One of the 100 Best Mindfulness Books of All Time”.

To learn more about Ora and to purchase her books, visit https://www.oranadrich.com/

Purchase Ora's books ➡ Live True: A Mindfulness Guide to Authenticity
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath