154: RHYTHM IS GONNA GET YOU -- Learning to Work with the Monthly Female Rhythm
Sep 6, 2023 ·
36m 1s
Join Dr. Michelle Pobega ND in this enlightening episode as we embark on a journey through the seasons of a woman's menstrual cycle, drawing parallels to nature's own rhythm. Discover...
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Join Dr. Michelle Pobega ND in this enlightening episode as we embark on a journey through the seasons of a woman's menstrual cycle, drawing parallels to nature's own rhythm. Discover how understanding and embracing the four distinct phases can empower you to make the most of your energy, productivity, and lifestyle habits while considering the roles of estrogen, testosterone, and progesterone.
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