15 Minutes Guided Meditation - Relaxation during Pregnancy
Soothing sounds of piano and rain.
Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..


Meditation during pregnancy helps mothers to be cope with these changes by fostering, relaxation and re-centering. In addition to enhancing peace of mind, meditation helps to reduce the stress that is often experienced by pregnant women while improving their concentration. Motherhood is one of the physical and organic task of pregnancy.

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/Toni...

T On 1 Radio
https://www.facebook.com/TOn1R...

Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...

Instagram
https://www.instagram.com/ton1...

Sit back relax, enjoy and be well.