15. Less carbohydrate and more fats
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Өөхний хэрэглээг хязгаарлах зөвлөмжийг няцааж, мах сүүгээ сайн зооглож, нүүрс усны хэрэглээгээ багасгавал зүрх судасны өвчнөөс сэргийлэх магадлалтай гэсэн 2017 оны хамгийн их шуугиан тарьсан өгүүллийг танилцуулж байна. Дэлгэрэнгүйг: Dehghan,...
show moreDehghan, M., Mente, A., Zhang, X., Swaminathan, S., Li, W., Mohan, V., ... & Amma, L. I. (2017). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet, 390(10107), 2050-2062.
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