Hack Learning host Mark Barnes lost his temper recently. If only he had taken his own advice, which he shares in this episode, things might have been different.

What's this earth-shattering advice? Three words: Take a breath!

Sounds easy, right? It's not so simple, and in order to make it work, you have to be intentional about that purposeful pause. Take a few minutes, listen, and learn how to PLAN your breaths, change your own behavior, be a better professional and person, and model empathy for colleagues and for kids.

This might be the hackiest Hack ever, and it might change your life.

Learn more in Hacking School Discipline and other books that include mindfulness strategies at http://times10library.com

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