I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.

I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.

This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.