132: How to Create Balance & Sustainability with Your Eating
Jun 13, 2021 ·
31m 15s
Ready to get your most confident body yet? Then visit here to learn more! www.heathermcconochie.com/cbb Use code POD10 at checkout to get $10 off, only for my podcast listeners! On...
show more
Ready to get your most confident body yet? Then visit here to learn more!
www.heathermcconochie.com/cbb
Use code POD10 at checkout to get $10 off, only for my podcast listeners!
On today's episode, learn how to find balance & sustainability with your eating:
- do you find it a struggle to stay a healthy weight in our modern society?
- the environment and world is not set up for you to be successful
- you need good strategies for eating out (fast food & gourmet!)
1) Figure out your % of quality food that will get you the results you want.
2) Important to not be in a caloric deficit constantly, but coming in and out of seasons of a deficit if you are trying to lose weight.
3) Applies to macro counting too...it's okay to take seasons off of counting.
4) Learn ways to cope with negative emotions better.
Want more?
Come say hello here!
www.heathermcconochie.com
Follow me on IG: @heathermcconochie
Thanks for listening!
show less
www.heathermcconochie.com/cbb
Use code POD10 at checkout to get $10 off, only for my podcast listeners!
On today's episode, learn how to find balance & sustainability with your eating:
- do you find it a struggle to stay a healthy weight in our modern society?
- the environment and world is not set up for you to be successful
- you need good strategies for eating out (fast food & gourmet!)
1) Figure out your % of quality food that will get you the results you want.
2) Important to not be in a caloric deficit constantly, but coming in and out of seasons of a deficit if you are trying to lose weight.
3) Applies to macro counting too...it's okay to take seasons off of counting.
4) Learn ways to cope with negative emotions better.
Want more?
Come say hello here!
www.heathermcconochie.com
Follow me on IG: @heathermcconochie
Thanks for listening!
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| Author | Heather McConochie |
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