127 - IRONMAN© 70.3 Steelhead – Shelby Knudson
Aug 24, 2018 ·
1h 4m 35s
In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of...
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In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 - 84
Water: 76.4
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Age Group: F 55 - 59
Height: 5’5”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 51:01
T1 – 9:24
Bike – 3:14:06
T2 – 6:56
Run – 3:02:17
Total Race Time: 7:23:45
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Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 55 - 59
Height: 5’5”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 51:01
T1 – 9:24
Bike – 3:14:06
T2 – 6:56
Run – 3:02:17
Total Race Time: 7:23:45
-
Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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