Today we are going to be talking about Confimation Bias for weight loss. The term confirmation bias refers to the tendency to search for or interpret new information that confirms your beliefs, while avoiding information or interpretations that conflict with our beliefs.  So if you think losing weight is hard, you will find evidence that it’s hard.

STOP doing that!  I don’t know if you ever watch My Big Fat Fabulous Life, but my daughter and I love the show. Whitney, was engaged and all of a sudden, her x-fiance, Chase, cheated on her, and got another woman pregnant and their engagement was called off.

This situation would leave anyone miserable. Whitney is obviously depressed and upset and even though she’s always been pro all shapes and body sizes, she started to question her body and began looking into weight loss surgery. She went from being engaged to thinking that no one will ever lover her again because of her weight. She blamed her size for her current situation, which had nothing to do with why she’s depressed.

How often are you guilty of doing this too? Using confirmation bias to look for evidence why you won't lose weight, find love, or have a more joyful life. Our brains are always looking for evidence to prove our thoughts and beliefs true. So whatever you believe or think, you reinforce over and over.  You have an interpretation of what happened in the past and then you filter it through our own thoughts and beliefs.  Let me share with you all things confirmation bias and weight loss.
Just a reminder, the 30 Day Challenge is in full swing. It’s been really special to see new faces and recognizable faces begin their 30-Day journey. We are 3 days in so if you want to join, you better hurry up because I’m gonna start the waitlist back up for the next 30-Day Challenge that will start sometime in March or April. 
Also, inside of the Inner Circle – which are for those of you, who, after completing one of my programs to give you the foundational non-diet work, want to do more advanced mind work – we are going to be focusing on self love. I’ve always said that I can 100% help you lose weight – but if you lose weight and you don’t like yourself very much, I don’t feel like I’ve helped you fully. So this month in Febuary we are doing all things -self and body love focused. Some of you who are in the Inner Circle are nervous about this – don’t be. This work that I have planned for you is AWESOME and life changing so I can’t wait. If you’d like to be part of the Inner circle and have completed one of my courses, then please get in touch with us to sign up HERE.

OR, take my FREE Course HERE to reprogram your relationship with food, your mind, and your body.

#weightlossprogram, #confirmationbias, #confirmationbiasandweightloss #weightlosstips, #helpmechangemythinking, #weightlossprogram, #intuitiveeatingpodcast, #weightlosspodcast, #losingweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose30pounds, #weightlosspodcast, #populareweightlosspodcast, #loseweightwithoutdieting, #bestweightloss, #weightlosscoach, #thinwithin