116: JULY Q&A! Lose the quarantine 15, how to be consistent + more!
Jul 12, 2020 ·
20m 42s
I am accepting 4 new private coaching clients this month. If you're ready to transform your body and life, then send me a DM on instagram saying "Coach me Heather!"...
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I am accepting 4 new private coaching clients this month. If you're ready to transform your body and life, then send me a DM on instagram saying "Coach me Heather!" for next steps in my application process.
How to lose the quarantine 15, what are good sources of non-animal based protein, how to be more consistent with your goals, how to break out of the restriction/binge cycle, how should I eat around workouts, what are your thoughts on cheat meals
Instagram:
@heathermcconochie
@bishbod
www.bishbod.com
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How to lose the quarantine 15, what are good sources of non-animal based protein, how to be more consistent with your goals, how to break out of the restriction/binge cycle, how should I eat around workouts, what are your thoughts on cheat meals
Instagram:
@heathermcconochie
@bishbod
www.bishbod.com
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| Author | Heather McConochie |
| Website | - |
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