114. The DNA Formula for feeling your feelings so you can finally stop numbing them out with food
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Jan 12, 2021 ·
13m 59s
In Dr. Becky Bailey’s book called, Managing Emotional Mayhem, Dr. Bailey offers a simple framework for beginning to feel your feelings, in a way that I thought would be helpful....
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In Dr. Becky Bailey’s book called, Managing Emotional Mayhem, Dr. Bailey offers a simple framework for beginning to feel your feelings, in a way that I thought would be helpful.
It’s not enough to just hear FEEL your feelings. That never made sense to me, when I would hear experts say that, I would think, "Yeah, that sounds great in theory, but how do I actually feel my feelings when all I feel is numb?"
If you don't know how to feel your feelings, then I hope you will enjoy the process and technique that Dr. Bailey put together, that I will be sharing with you today!
I know that many of you have experienced trauma, grief, or something in your life that may have made feeling your feelings challenging for you, and you may find yourself turning to food so that you don’t have to feel or experience any of your emotions.
I can't wait to share with you the DNA Formula for feeling your feelings today.
Don't forget, Pre-Registration for the 30-Day Challenge OPENS THIS WEEK!!!
Make sure you get your name on the waitlist for the next 30-Day Challenge HERE because Pre-Registration opens up Thursday!
You don't want to miss out on this incredible 30-Day experience! It's one of my favorite courses because it includes weekly live trainings, a daily focus, self-assessments, coaching, and the support of other amazing women going through the same process. The weight loss results and response to the 30-Day-Challenge is always so much fun (which is why so many people love repeating it)!
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It’s not enough to just hear FEEL your feelings. That never made sense to me, when I would hear experts say that, I would think, "Yeah, that sounds great in theory, but how do I actually feel my feelings when all I feel is numb?"
If you don't know how to feel your feelings, then I hope you will enjoy the process and technique that Dr. Bailey put together, that I will be sharing with you today!
I know that many of you have experienced trauma, grief, or something in your life that may have made feeling your feelings challenging for you, and you may find yourself turning to food so that you don’t have to feel or experience any of your emotions.
I can't wait to share with you the DNA Formula for feeling your feelings today.
Don't forget, Pre-Registration for the 30-Day Challenge OPENS THIS WEEK!!!
Make sure you get your name on the waitlist for the next 30-Day Challenge HERE because Pre-Registration opens up Thursday!
You don't want to miss out on this incredible 30-Day experience! It's one of my favorite courses because it includes weekly live trainings, a daily focus, self-assessments, coaching, and the support of other amazing women going through the same process. The weight loss results and response to the 30-Day-Challenge is always so much fun (which is why so many people love repeating it)!
##managingemotionalmayhem, #DrBeckyBailey, #BeckyBailey, #30dayweightlosschallenge, #weightlossforumula, #feelyourfeelings, #howdoifeelmyfeelings, #weightlosstools, #helpmeloseweight, #weightlosshelp, #lose50pounds, #loseweight, #lose100pounds, #weightlosspodcast, #toolstohelpmeloseweight, #practicalweightlosstips, #weightlosstips, #lastingweightloss, #realweightloss, #permanentweightloss, #mindsettools, #thinkingthin, #emotionaleatingtools, #emotionaleatingsupport, #weightlosscoach, #weightlosscoaching, #weightlosspodcast, #thinwithin, #marnathall
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