112: 10 EASY STEPS TO CREATE CALM, PEACE & BLISS IN YOUR LIFE
May 3, 2020 ·
23m 1s
Apply to work with me as your 1:1 Nutrition Coach: https://bishbod.typeform.com/to/rWVgnu Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have...
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Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu
Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.
I'll cover:
- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power
Learn the 10 steps I use to create more calm and peace in life:
1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise
Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.
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https://bishbod.typeform.com/to/rWVgnu
Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.
I'll cover:
- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power
Learn the 10 steps I use to create more calm and peace in life:
1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise
Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.
Information
| Author | Heather McConochie |
| Website | - |
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