109: Destigmatizing Salt- Why We Need Salts, Minerals and Electrolytes for Optimal Health
Oct 18, 2022 ·
17m 48s
Salt has gotten a bad rap. In fact, we cannot function as human beings without it. So how to we consume this in a healthy way? Dr. Michelle, a self...
show more
Salt has gotten a bad rap. In fact, we cannot function as human beings without it.
So how to we consume this in a healthy way? Dr. Michelle, a self proclaimed salt lover is here to explain!
Today she covers:
- Table Salt VS natural salt
- How chronic stress impacts salt balance within the body
- Importance of salt for proper adrenal function
- What are electrolytes and why do we need them?
- Minerals for optimal digestion
- Getting more minerals in the body through nutrition
Book Referenced in Episode: “The Salt Fix” by James DiNicolantonio
show less
So how to we consume this in a healthy way? Dr. Michelle, a self proclaimed salt lover is here to explain!
Today she covers:
- Table Salt VS natural salt
- How chronic stress impacts salt balance within the body
- Importance of salt for proper adrenal function
- What are electrolytes and why do we need them?
- Minerals for optimal digestion
- Getting more minerals in the body through nutrition
Book Referenced in Episode: “The Salt Fix” by James DiNicolantonio
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