Today's episode we are getting into real talk about that lovely visitor we ladies receive once a month - it's Period Talk Time babe.

I'm sharing with you some of my experiences over the last year and how my periods took a drastic change for the worse, how I hit a scary low point and how that prompted me to go figure out how to make things better.

I share some of my learnings from an amazing book I highly recommend called In The Flo by Alisa Vitti as well as round out the episode with a few encouragements to help us create a better, more informed and more intuned world.

If you've been struggling with your periods for years, or you have daughters, nieces or friends who are still experiencing menstruation cycles, I hope you'll find some hope, encouragement and perhaps a new tidbit in this episode.

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