#107 - Marathons AND Powerlifting with Alex Viana
Oct 16, 2014 ·
44m 43s
A common argument in the fitness world is that you cannot train for endurance and power / strength at the same time. Alex Viana is my special guest on podcast...
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A common argument in the fitness world is that you cannot train for endurance and power / strength at the same time. Alex Viana is my special guest on podcast 107, a man showing you that it can be done as he and his clients are living proof. We talk about programming for concomitant endurance and power training in any given week, nutrition and supplementation around this, the biggest mistakes people make, a journey back from injury, suffering from an eating disorder, and achieving big things.
Check alex out: http://www.completehumanperformance.com
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Check alex out: http://www.completehumanperformance.com
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| Author | Ben Coomber |
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