Explicit
106: meditation notes - sitting as becoming familiar with sitting
Aug 13, 2020 ·
18m 46s
What is it that's there right now? a physical sensation? A thought? A thought about a physical sensation? Anxiety about a future reaction? Becoming familiar with asking that question opens...
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What is it that's there right now? a physical sensation? A thought? A thought about a physical sensation? Anxiety about a future reaction? Becoming familiar with asking that question opens a field of awareness.
Send me a note at zenglop@gmail.com.
more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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Send me a note at zenglop@gmail.com.
more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
I'm making a push to build up my youtube channel. Here's an easy link to subscribe.
https://www.youtube.com/channel/UCoOlX6NXyQBABYljo1vAuHA?sub_confirmation=1
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| Author | Andrew Kaiser |
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