10 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality
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Sep 1, 2023 ·
16m 55s
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what...
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Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition process.
Winning Strategies:
Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/_0PQjPKeUcg
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Winning Strategies:
- Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time.
- Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what’s right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.
- How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.
Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/_0PQjPKeUcg
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