10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 7: The Impact of Sleep & Rest
Mar 22, 2024 ·
29m 33s
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome...
show moreJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night.
Winning Strategies:
- Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result.
- Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch here: https://youtu.be/-cEo1enEfbM
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