10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition
Feb 24, 2024 ·
28m 58s
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels...
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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.
Winning Strategies:
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/oUxS_wLzczg
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Winning Strategies:
- Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
- Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/oUxS_wLzczg
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