The energy it takes to hold on to past hurts can rob you of time, joy, and peace of mind. Clutching to anger breaks up families, destroys marriage, and steals the most precious moments in life. Most of us understand this intellectually, but our fear is forgiveness gives the person who hurt us a pass to do it again.

In this episode, I go in session to help you learn how to forgive the things that seem unforgivable. I close the show by giving you concrete strategies to start the journey of forgiveness today.

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Resources Mentioned During The Show:

Psychology Today https://www.psychologytoday.com/us