You workout for your physical health and meditate or pray for spiritual health. But what do you do for you mental health? Mental health is such an unseen factor for many people. Your mental health can affect all facets of your life. Luckily, there’s been more light shed on the topic and mental health and what it means to take care of it. Today’s guest is Leo Flowers, he’s the host of the “Before You Kill Yourself” Podcast. He’s struggles with depression and suicidal thoughts and is here today to talk about how important taking care of your mental is and some ways that will help you through it. https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856thrivewithleo.com If you like the episode, go ahead and join the facebook group: https://www.facebook.com/groups/3571885766265106Support the show (http://www.patreon.com/6ixstudios)