045: A Thanksgiving Makeover - Tips And Tricks
Nov 16, 2022 ·
31m 34s
Carbs, carbs, and more carbs can sometimes make up most of a Thanksgiving meal. Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few...
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Carbs, carbs, and more carbs can sometimes make up most of a Thanksgiving meal.
Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few of the side effects from big, unhealthy, carb-loaded meals.
Let’s talk about how to have a big holiday meal that is delicious, joyous, but still nutritious!
It’s actually a lot easier than you might think.
Listen in as I provide recipe suggestions and tips for a healthier Thanksgiving menu as well as my 4 steps to a healthier holiday season.
Get your free holiday recipes and resources here!
http://bit.do/holidayresources
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide
show less
Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few of the side effects from big, unhealthy, carb-loaded meals.
Let’s talk about how to have a big holiday meal that is delicious, joyous, but still nutritious!
It’s actually a lot easier than you might think.
Listen in as I provide recipe suggestions and tips for a healthier Thanksgiving menu as well as my 4 steps to a healthier holiday season.
Get your free holiday recipes and resources here!
http://bit.do/holidayresources
Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide
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| Author | Lucy Hutchings, RD |
| Website | - |
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