020 Fast Track your Weight Loss
Apr 26, 2024 ·
15m 56s
I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness...
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I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.
show less
- You can't lose weight by simply joining a gym
- The Importance of Strength Training
- Importance of sleep
- Understanding the part nutrition and food macros plays in weight loss
- Adherence and Consistency, the glue that holds everything together
Information
| Author | Dave Shields Fitness |
| Website | - |
| Tags |
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