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017 The importance of Heart Health

017 The importance of Heart Health
Mar 15, 2024 · 12m 9s

Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority. In 1990 1 in 4 people suffered from Coronary vascular-related diseases,...

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Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority.

In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3. 

Globally, heart disease is hands down the biggest 

Affiliate links to products mentioned;

Blood Pressure monitor

Outlive - Peter Attia Great book on longevity with a large section on heart health

Blood Testing kit

Website

British Heart Foundation
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Author Dave Shields Fitness
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