Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”

Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. 

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