Check out the Green Divas Peace Out Meditation series. Here's a SAMPLE of the Tech Timout guided meditation. The whole podcast is 30 minutes. Green Diva Meg makes us laugh a little in the beginning, then gently guides us into a 20-minute peace-out break that will energize you and reconnect you to yourself and help you disconnect from all the digital distractions. After that GD Meg shares some other ways to take tech breaks throughout the day. Full podcast available on TheGreenDivas.com.