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Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with...
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Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
show less
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
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15 min Meditation - New Year, New Beginnings
31 DEC 2020 · Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.15m 37s -
15min Meditation - Kind Awareness
24 SEP 2020 · Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.14m 13s -
15min Meditation - Body Scan on Self Compassion
17 SEP 2020 · Join me for a 15 min self care break, hope you enjoy this meditation.13m 35s -
15min Meditation - Seeking Stillness
3 SEP 2020 · We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.13m 52s -
All About Those Glutes
2 SEP 2020 · Let's dive in and explore how our glutes support our yoga practice1h 30m 1s -
Drishti Gaze
2 SEP 2020 · The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)1h 28m 54s -
15min Lake Meditation
27 AUG 2020 · Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation14m 36s -
12min Meditation - Breathe Away Anxious Thoughts
20 AUG 2020 · Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.12m 17s -
15min Meditation - Thoughts are like Snowflakes
13 AUG 2020 · Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.13m 16s -
15min Liquid Sunshine Meditation
6 AUG 2020 · Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.14m 35s
Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with...
show more
Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
show less
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
Information
| Author | True North Yoga |
| Categories | Fitness |
| Website | - |
| vondaneal77@gmail.com |
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