21 MAR 2021 · If you've considered working with a coach than this is the podcast for you to listen to. I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach. We discuss: - What makes a great coach? - What does it take to optimise your body composition and look/feel your best? - How are you positively impacting your hormones and negatively impacting it with your lifestyle? Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.

26 OCT 2020 · Hi podcast fam! Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary. Find out more on how it can help you with stress management and more. Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks. Stay safe and healthy. Coach Lucas.

22 OCT 2020 · Hi podcast fam, Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes. Thank you for listening! Please subscribe and share this with a person who may benefit from this topic. Stay safe and healthy. Coach Lucas.

21 OCT 2020 · Hi podcast fam! This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today. I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now. Thanks so much for listening! I would appreciate if you would subscribe to the show if you are enjoying it and share this with a fellow coffee drinker! Stay safe and healthy. Coach Lucas.

19 OCT 2020 · Hi podcast fam, A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply. Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family. Stay safe and healthy. Coach Lucas.

16 OCT 2020 · Hey podcast fam, welcome to another fast five series. In today's episode I share my experiences on ways to improve your sleep quality throughout the night. I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes and share this with someone who you know would benefit. Thank you. Stay safe and healthy.

14 OCT 2020 · Hi podcast fam, Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health, particularly their mental physical performances. Please share this with someone who may find this beneficial and I'll speak to you in the next episode. Stay safe and healthy.

13 OCT 2020 · Hi podcast fam. Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues. In this podcast episode, I give my opinion as to why we are experiencing more food intolerances and ways we can help manage it. Hope you found this podcast episode valuable. I would really appreciate if you would subscribe or share this with a friend or someone you know that needs to listen to this. Stay safe and healthy.

9 OCT 2020 · Hi podcast fam. Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do! A not to be missed episode if you're wanting to improve the quality of your skin and build back the confidence within. Please be sure to subscribe and leave a review if you enjoyed the episode. Peace.

7 OCT 2020 · Hi podcast fam, Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition. If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback! Stay safe and healthy, Coach Lucas