11 MAR 2016 · Technically, 'menopause' comes from the Greek words 'menos' and 'pausos' - your periods stop. But there are lots of other changes, including hot flushes, vaginal dryness, a tendency to put on weight around your tummy and mood swings. Some non-hormonal methods are available for relieving menopause symptoms. Certain antidepressants, such as Pristiq (desvenlafaxine) and Effexor ( venlafaxine).

31 JUL 2015 · Basics on narcissism and how it can effect families.

26 FEB 2015 · How to avoid possible stalkers on one’s Facebook.

8 FEB 2015 · Steps one can take to begin in developing their self-confidence.

25 JAN 2015 · A brief description of Borderline Personality Disorder and how ones understanding of the disorder can help in their internet lives.

25 JAN 2015 · A brief description of Panic Attacks and how one can help themselves using the internet.

20 JUN 2014 · I give a brief description on Narcissistic Personality Disorder (NPD) and the personality traits.

2 MAY 2014 · I give some steps to not giving a care to those whom one would wish not to talk to on the internet.

28 MAR 2014 · One way one can help themselves find and emotional trigger is by journals, I give an example.

28 MAR 2014 · A brief explanation of what triggers are and ways one can cope with them.