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Be Inspired Get Free Fitness Information Transform Your Body and Life with Thomas Smith and Terence Golden.

LSDE6 Up Your Supplement Game

13 MAR 2018 · Today, Thomas and Terence sit down with Sam Thompson of Supplement Superstore. Join us as we discuss supplementation and how it effects the body! If you are unsure or want more information about supplements this is the show for you!

28m 51s
LSDE5 Loosing Belly Fat

6 MAR 2018 · Ever wonder why it takes longer to remove fat from the middle? Well this is the show for you! Today Thomas and Terence dive into the that question and many more around belly fat.

25m 21s
LSDE4 - Working Out When Your Schedule Sucks

1 MAR 2018 · We are all busy! Sometimes our schedules get so hectic there is just no time for our health...or is there? Join Thomas Smith and Terence Golden for a discussion around working out when our schedule sucks.

24m 8s
LSDE3 - Positive Physcology, Self Love, and Fitness

21 FEB 2018 · LSDE3 Positive Physcology, Self Love, and Fitness

27m 3s
LSDE2 - Why Build Lean Muscle

6 FEB 2018 · Thomas and Terence discuss why building lean muscle is so important to quality of life.

26m 1s
LSDE1 - Gym and Health Motivation

28 JAN 2018 · Have you ever screamed to yourself, "I gotta get my crap together" or anything close to that when thinking about your health? Well this is the show for you. Thomas and Terence discuss building confidence in setting up a successful health regiment for 2018 and beyond.

24m 31s